Specifically, it is an alkali earth metal. If you remember chemistry class, it’s on the periodic table under the symbol “Mg”. What is magnesium and why does your body need it?
#BEST FORM OF MAGNESIUM FOR KIDNEY DISEASE SKIN#
Higher doses may be recommended, in consultation with a doctor, for patients with low levels of Vitamin D.ĭoctors recommend Vitamin D supplementation for the winter months especially, and year-round for certain demographics at higher risk of Vitamin D deficiency, including pregnant women, people over the age of 65, people with darker skin tone, and people who get little exposure to direct sunlight. The general recommendation for Vitamin D3 supplementation is 1,000 IU (international units). Less than 12 ng/ml is considered clinical Vitamin D deficiency.Ĥ0% of Americans get too little Vitamin D, while 10% are clinically Vitamin D-deficient.
A four-year study of Vitamin D and calcium supplementation demonstrated a 60% drop in the incidence of cancer among a test group of postmenopausal women.ĭoctors consider normal blood Vitamin D levels to be between 20 and 50 ng/ml (nanograms per milliliter). Vitamin D paired with fiber has been linked to reduced formation of colon polyps, which can become cancerous. A study of 166 breast cancer patients revealed a 70% incidence of low Vitamin D levels, prompting scientists to hypothesize a link.
People unable to obtain sufficient Vitamin D from sun exposure should consider taking a Vitamin D3 supplement, especially if they are vegetarians, vegans, or otherwise avoid eating animal products.Īlso known as “calciferol,” Vitamin D plays a crucial role in human health.
Similar to but different from the form of Vitamin D that the skin produces when exposed to sunlight, Vitamin D3 can be obtained by eating certain animal products, including egg yolks, liver, fatty fish, fish oil, cheese, yogurt, and other foods.įew plant-based foods contain Vitamin D3. Vitamin D3 is a form of Vitamin D, a fat-soluble hormone. Lets dig deep into this subject-what is Vitamin D, and what is magnesium for, for that matter? Why are they inextricably linked according to the science of nutrition? What do they do for the body, and what happens to the body when there isn’t enough of it? Should you supplement your diet with one? Both? And how much? Should you take a vitamin D test at home? This is everything you need to know about Vitamin D and magnesium, What is Vitamin D3 and what does it do for your body? Moreover, any conversation about Vitamin D is incomplete without a discussion of the mineral magnesium. Since patients with ailments from breast cancer to COVID-19 display decreased levels of Vitamin D, renewed interest has focused on this vitamin, which is actually a hormone, that your body produces naturally when your skin is exposed to UV rays from the sun or other sources. Vitamin D is quickly overtaking Vitamin C as the buzziest supplement on the market.